I offer Personal Training, Pregnancy and Postpartum Coaching, Online Training and Nutrition Coaching.
Personal Training
Contact me for a free consultation.
During my personal training sessions I focus on teaching full body strength as well as getting to know the body with how to properly move and be. We only have one body to carry us through this world and it is my goal to teach you how to move in a way that will support you through your journey. I love strength training and empowering women to challenge themselves to be stronger. Do more than you think you’re capable of, be more confident in who you are and be more trusting and loving to yourself to lead a joyful life. Being a pregnancy and postpartum coach as well as a mother of 3 has led me through my own personal journey of being able to rebuild and restrengthen after each child. I have learned to rewrite old patterns and restrengthen my body, learning more and more about the importance of proper movement each time. This is what I would love to do for you as well. I want to help you not only be more comfortable in your body but to feel powerful, strong and capable of what you want to accomplish, even if that is just hoisting your kid over your shoulder confidently when a tantrum happens haha. Let’s get you stronger, faster and more capable of taking care of your kids as well as yourself, all while still being the sexy mama you want to be.
To get to know each other we,
Begin with:
- Initial Consultation
- Movement Assessment
- General and Medical History
- Goal Setting
One on One Sessions Consist of:
- Breath Work
- Warming Up with Active Dynamic Stretching
- Your Progressive Workout Program
- Cooling Down with Static Stretching
Whatever you want to start I’m here to help you!
Online Personal Training
Online Training is a way to be in charge of your schedule, save money and still have the same support.
This is seriously an incredible option for people who are busy, have a good idea of what they are doing with their bodies, and would love to have customized workouts all without the hassle of scheduling. As a mama I know how unpredictable schedules can be, how hard it is to make time for yourself and nourish yourself, and that’s why I love being an online trainer. During my pregnancy and postpartum I had pelvic organ prolapse and incontinence, Diastasis Recti, lost tons of strength and gained 50 pounds. Thankfully I had the option of following a workout program that was designed by the worlds top pregnancy and postpartum experts, through the Girls Gone Strong Prenatal and Postpartum Coaching Certification. This seriously saved me on many levels. This is an option for you too!
Here’s how it works, you log into an app that brings you to your workout schedule, I create all the videos myself that provide you with workouts to do at home with minimal equipment so you don’t have to drive to the gym (time saver), and you can do them literally whenever you can. I’m still here for you on many levels of motivation, accountability, habit changes, body image, self care and nutrition coaching if you would like to add that on. I got you and I would love love love to be there for you during and after your pregnancy. Oh and I didn’t even mention the best part, this is a total money saver!! Personal Training isn’t cheap for many reasons but online training is a fraction of the price.
Hybrid Training
In this option you get the best of both worlds.
Hybrid training consists of having both in person sessions and online training. You get the benefit of working with me to feel that muscle activation, get the form down and ask me any questions on demand. I would set you up with your workout, you try it out with me in person then voila you are off on your own to do the workouts on your own time with them online. This is a great option if you are in the area and want some “hands on” work before moving onto your own to do the workouts. Typically I would recommend this for a beginner, someone who doesn’t have much body awareness or wants extra motivation. Or if you are just like me and want to make sure your doing everything right before you repeat it over and over again!
