Connecting your heart’s rhythm
Katrina Lalley NASM Certified
Hi, I’m Katrina
I’m a Certified Personal Trainer who loves working with people to help them reach their goals. I look at different aspects of your life and what motivates you to create a program that will help discover your strengths and feel more confident and loving towards yourself.
Who am I
I’m a fitness lover and teacher of the body. I lead a life of healthy eating, strength with the body and mind and positive thinking. I bring a different approach to fitness by making it more about connecting with yourself and what you love. I love variety with exercise and believe that you should do what makes you happy to reach your health and fitness goals.
What I do
I create programs that make working out fun and rewarding. I look at different aspects of your life such as hobbies, career, exercise history and what you enjoy. I offer advice on nutrition as well as positive thinking to help you love your body and yourself.